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Bipolar Disorder Survival Guide: How to Manage ...
9,95 € *
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Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life. If you've been diagnosed with bipolar disorder or you want to help someone who has, you'll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book. Here's a preview of what you'll learn: How to create stability by developing a regular routine and sticking to it Why your diet, exercise, and sleep patterns are key players in controlling bipolar How you can learn to spot early-warning signs in yourself or someone you love How to use a daily journal to monitor and predict when a change is coming The importance of building a support network of friends and family Strategies to avoid a depressive or manic episode How to recognize and avoid your bipolar triggers Plus, so much more! For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/041467/bk_acx0_041467_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Cognitive Behavioral Therapy , Hörbuch, Digital...
9,95 € *
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Depression is said to be reducing workforce efficiency worldwide. According to the World Health Organization, a whopping 300 million people are depressed globally. In the past year, 16.2 million American adults have experienced a major depressive episode. Do you now see the need for us to be well equipped to tackle it?The truth is that we are not to blame for this. Societal pressure and the struggle to achieve success has most of us sailing on this boat without the slightest clue as to where we are headed. Imagine a mother who has a 9-5 job waking up every day to prepare breakfast for the family, prepare the kids for school, rush off to work, pick the kids up from school, go grocery shopping, make dinner, and put the kids to bed. Imagine a daily routine as this five times a week. Imagine the stress such individual will be passing through day in day out. I am sure most of us will break down at times like these.The good news is that there are techniques and methods for you to go through this without feeling down and left out. You can channel all of that pain into a positive light and lead a very happy and accomplished life. In this book, you will learn tested and approved ways to feel your best and be the best version of yourself. There are tips on daily routines and how you can apply Cognitive Behavioral Therapy in all of your endeavors and have you reek of positivity.In this book, you will find a case study example of how Andy overcame his phobia by practicing one of the techniques explained in this book. A step-by-step guide has been prepared on how to tackle anxiety and depression using Cognitive Behavioral Therapy. Mental and physical wellbeing cannot be overemphasized. You deserve to be the best version of yourself. Why don’t you let us show you how? 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/157558/bk_acx0_157558_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Cognitive Behavioral Therapy: The Complete Guid...
9,95 € *
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 Finally, the complete guide on how to overcoming anxiety has arrived. This audiobook consists of three books:Overcome Anxiety: Are you lооking for thаt еаѕу ассеѕѕ аnxiеtу trеаtmеnt tесhniԛuе? Thе аnѕwеr hаѕ bееn undеr уоur nоѕе аll аlоng, оr rаthеr, еvеrуwhеrе. It is nature's gift to асtuаllу give аnуоnе a wау tо calm thеir аnxiеtу аttасkѕ thrоugh thе аir thеу brеаthе. Anxiеtу in сhildrеn iѕ more соmmоn thаn уоu think. Thеrе аrе thousands оf раrеntѕ likе уоu ѕеаrсhing for hеlр with thеir аnxiоuѕ сhild. And it iѕ nоt аlwауѕ еаѕу tо find help. Whеn уоu hаvе аn аnxiоuѕ сhild, уоu knоw whаt it is likе wаnting tо hеlр уоur сhild, but not knоwing hоw. Thiѕ bооk iѕ thе kеу tо ѕоlving уоur panic аnd аxiеtу рrоbеlm.Stop Anxiety: Mоѕt реорlе whо suffer frоm аnxiеtу аnd раniс аttасkѕ аrе tоld bу thеir wеll-mеаning friеndѕ, dосtоrѕ, thеrарiѕtѕ, аnd psychiatrists to "manage" thеir аnxiеtу. Sоmе аrе рrеѕсribеd рillѕ in аn еffоrt tо calm thеir аnxiеtу dоwn. Brеаthing tесhniԛuеѕ, mindfulnеѕѕ, аnd mоrе аrе аdviѕеd as well. Needless tо say, thаt iѕn't a vеrу effective аррrоасh, аnd it nеvеr wаѕ. Anxiеtу аnd раniс аttасkѕ require a diffеrеnt ѕtrаtеgу - a соuntеrintuitivе оnе. Lеft uncontrolled, anxiety tеndѕ tо grоw mоrе аnd mоrе bесаuѕе оur аmуgdаlа (thе аnxiеtу сеntеr of оur brаin) bесоmеѕ hуреrасtivе аnd ѕееѕ mоrе аnd mоrе tо worry аbоut.Cognitive Behavioral Therapy: Depression is said to be reducing workforce efficiency worldwide. According to the World Health Organization, a whopping 300 million people are depressed, globally. In the past year, 16.2 million American adults have experienced a major depressive episode. Do you now see the need for us to be well equipped to tackle it?The truth is that we are not to blame for this. Societal pressure and the struggle to achieve success has most of us sailing on this boat without the slightest clue as to where we are headed. Imagine a mother who has a nine-to-five job waking up ev 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/169161/bk_acx0_169161_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Brain tumors and Depression
71,90 € *
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The incidence of depression in patients with brain tumors varies in the range from 10% to 80%. Both anatomic and physiological perturbations in the brain are likely involved in the associations between depression and brain tumors. Tumor treatments are also associated with depression. 115-adult-brain-tumor-patients were examined at the Department of Neurosurgery, Clinical Hospital Center Zemun, by using a clinical Hamilton Depression Scale (HADS). The level of depression and symptoms was studied before tumor operation as well as at three months after operation. Before tumor operation 16% of the patients had depression according to Hamilton Depression Scale (HADS), while 10% had depression at three months after operation. This research illustrates the need for a prompt neuroimaging of the brain when patients present any atypical psychiatric symptoms, late onset of (50 years old) first depressive episode or fast changes in the mental state. Better understanding of the relationships between brain tumors and depression should lead to improvement in patient care.

Anbieter: Dodax
Stand: 31.05.2020
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Healing Depression the Mind-Body Way
12,00 CHF *
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'If you have an interest in optimum mental health, this book belongs on your shelf!'--AMY WEINTRAUB, author of Yoga for Depression 'A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.'--DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: * Identifying your unique manifestation of depression based on elemental imbalances * Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs * Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the 'physician within' and embark on a pathway to a life of balance and renewal.

Anbieter: Orell Fuessli CH
Stand: 31.05.2020
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Healing Depression the Mind-Body Way
12,00 CHF *
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&quote;If you have an interest in optimum mental health, this book belongs on your shelf!&quote; Amy Weintraub, author of Yoga for Depression &quote;A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.&quote; Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the &quote;physician within&quote; and embark on a pathway to a life of balance and renewal.

Anbieter: Orell Fuessli CH
Stand: 31.05.2020
Zum Angebot
Healing Depression the Mind-Body Way
10,99 € *
ggf. zzgl. Versand

&quote;If you have an interest in optimum mental health, this book belongs on your shelf!&quote; Amy Weintraub, author of Yoga for Depression &quote;A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.&quote; Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the &quote;physician within&quote; and embark on a pathway to a life of balance and renewal.

Anbieter: Thalia AT
Stand: 31.05.2020
Zum Angebot
Healing Depression the Mind-Body Way
10,99 € *
ggf. zzgl. Versand

'If you have an interest in optimum mental health, this book belongs on your shelf!'--AMY WEINTRAUB, author of Yoga for Depression 'A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.'--DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: * Identifying your unique manifestation of depression based on elemental imbalances * Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs * Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the 'physician within' and embark on a pathway to a life of balance and renewal.

Anbieter: Thalia AT
Stand: 31.05.2020
Zum Angebot