This is one woman's journey on the rocky road of mental illness. From mental hospitals to changing diagnoses, feel the despair of a severe depressive episode and suicide attempts. Live the horror of the aftermath of a manic phase. If you or someone you love has been diagnosed with bipolar disorder or any mood disorder, you need to listen to this book. 1. Language: English. Narrator: Sarah Thornton Ball. Audio sample: http://samples.audible.de/bk/acx0/047051/bk_acx0_047051_sample.mp3. Digital audiobook in aax.
For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 Disorder is a condition most commonly characterized by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2? Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, people suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time. The only real difference between bipolar 1 and 2 is that in bipolar 2, the person suffering from the condition will never experience what is known as full on "mania" type highs. The less-intense elevated moods in bipolar 2 disorder are known as "hypomania" or hypomanic episodes. Generally, people suffering from bipolar 2 disorder will have, or will experience at least one hypomanic episode in their life. Unfortunately, people suffering from this condition also suffer spells of depression, sometimes quite severe. This is where the term "manic depression" comes from. 1. Language: English. Narrator: Stefanie Jones. Audio sample: http://samples.audible.de/bk/acx0/010154/bk_acx0_010154_sample.mp3. Digital audiobook in aax.
Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life. If you've been diagnosed with bipolar disorder or you want to help someone who has, you'll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book. Here's a preview of what you'll learn: How to create stability by developing a regular routine and sticking to it Why your diet, exercise, and sleep patterns are key players in controlling bipolar How you can learn to spot early-warning signs in yourself or someone you love How to use a daily journal to monitor and predict when a change is coming The importance of building a support network of friends and family Strategies to avoid a depressive or manic episode How to recognize and avoid your bipolar triggers Plus, so much more! For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/041467/bk_acx0_041467_sample.mp3. Digital audiobook in aax.
This audiobook expounds on the subjects listed below. It also contains tips, tricks, and natural treatments for each.Phobias are a worldwide phenomenon, but why do we have them? Learn why in this nifty guide. Find out how phobias are classified. Listen about the physical and mental signs of a phobia, learn the difference between a normal fear and a phobia, study some of the different phobias and what the causes are, learn about the difference between a basic phobia and a complicated phobia, and find out the best way to overcome them.What is manic depression? Manic depression is what bipolar disorder used to be called, there are varying kinds of manic depressions, from moderate to severe. Listen about some of the signs of manic depression, and learn when to look for assistance. Study the various triggers that can cause a manic depressive episode. Study the various tests that studied the disorder in teens. Learn about various treatments, strategies, and coping methods.Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Tourette’s Syndrome has a host of sociological and cultural elements tied to it, especially for children. 1. Language: English. Narrator: Jordan Gunner. Audio sample: http://samples.audible.de/bk/acx0/177197/bk_acx0_177197_sample.mp3. Digital audiobook in aax.
Heal your bipolar disorder and create your healthy, authentic, fully-lived life now!Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are.If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for. In This is Me, Bipolar Free, best-selling author Kate LaBrosse will show you:That you are not crazy. You are not alone. You are most definitely not broken. That true healing is truly possible. That finding your joy is not your destination point - it is an actual step in the healing process. How to stop being controlled by the roller coaster of your own emotions and how to start using them to guide you out of the darkness. How to use food, supplements, and somatic techniques to heal your brain and bring your body back into balance. This is Me, Bipolar-Free is the lighthouse that will guide you back to your own, whole self and put you on a course to fully heal your disorder. Now is the time. Find your true power and use it to heal yourself. 1. Language: English. Narrator: Nam Joti Kaur. Audio sample: http://samples.audible.de/bk/acx0/163269/bk_acx0_163269_sample.mp3. Digital audiobook in aax.
On August 20, 2015, after enduring years of intense workplace stress, bullying, and harassment, Tracey Maxfield, a hard-working, highly skilled, caring, and compassionate nurse, hurtled headfirst down into an abyss of darkness, despair, pain, and sorrow (she affectionately named, the rabbit hole). Despite being no stranger to depression, having made its acquaintance many times throughout the years, nothing could have prepared her for what was about to happen to her life, her heart, her soul, her very being. Escaping the Rabbit Hole: My Journey Through Depression is a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. Through a series of blog posts, journal entries, and a letter to self, Tracey shares the excruciating emotional and physical pain she endured, the never-ending feelings of hopelessness, worthlessness, and sadness which left her inert and unable to function, and her ongoing battle against DBS (death by suicide). Every single day, she had to make a choice: to fight the battle to live, or to surrender and die. She chose to live, and so began her most difficult and challenging life journey yet: to try and escape the rabbit hole. This book is a must hear for anyone living with depression or caring for someone with depression, and for anyone who wants to know more about this greatly misunderstood mental health illness. Tracey tells us that words can be powerful and healing, and with time, it is possible to emerge from the rabbit hole of darkness and despair and reclaim your life. This is a story of courage, of hope, and of never giving up. 1. Language: English. Narrator: Tracey Maxfield. Audio sample: http://samples.audible.de/bk/acx0/118553/bk_acx0_118553_sample.mp3. Digital audiobook in aax.
If you have an interest in optimum mental health, this book belongs on your shelf! (Amy Weintraub, author of Yoga for Depression) "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." (Dharma Singh Khalsa, MD, author of Meditation as Medicine and Dead Brain Cells Don't Lie)Activate the inherent wisdom of your mind-body.Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive, step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalancesUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needsUsing food and meditation as medicineWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal. 1. Language: English. Narrator: Eliza Castle. Audio sample: http://samples.audible.de/bk/acx0/211665/bk_acx0_211665_sample.mp3. Digital audiobook in aax.
Depression is said to be reducing workforce efficiency worldwide. According to the World Health Organization, a whopping 300 million people are depressed globally. In the past year, 16.2 million American adults have experienced a major depressive episode. Do you now see the need for us to be well equipped to tackle it?The truth is that we are not to blame for this. Societal pressure and the struggle to achieve success has most of us sailing on this boat without the slightest clue as to where we are headed. Imagine a mother who has a 9-5 job waking up every day to prepare breakfast for the family, prepare the kids for school, rush off to work, pick the kids up from school, go grocery shopping, make dinner, and put the kids to bed. Imagine a daily routine as this five times a week. Imagine the stress such individual will be passing through day in day out. I am sure most of us will break down at times like these.The good news is that there are techniques and methods for you to go through this without feeling down and left out. You can channel all of that pain into a positive light and lead a very happy and accomplished life. In this book, you will learn tested and approved ways to feel your best and be the best version of yourself. There are tips on daily routines and how you can apply Cognitive Behavioral Therapy in all of your endeavors and have you reek of positivity.In this book, you will find a case study example of how Andy overcame his phobia by practicing one of the techniques explained in this book. A step-by-step guide has been prepared on how to tackle anxiety and depression using Cognitive Behavioral Therapy. Mental and physical wellbeing cannot be overemphasized. You deserve to be the best version of yourself. Why don’t you let us show you how? 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/157558/bk_acx0_157558_sample.mp3. Digital audiobook in aax.
Finally, the bundle is here! In this book of three, you’ll get three times the value! Listen about the following topics:Book 1 - This audiobook expounds on the subjects listed below. It also contains tips, tricks, and natural treatments for each.Phobias are a worldwide phenomenon, but why do we have them? Learn why in this nifty guide.What is manic depression? Manic depression is what bipolar disorder used to be called, there are varying kinds of manic depressions, from moderate to severe. Listen about some of the signs of manic depression, and learn when to look for assistance. Study the various triggers that can cause a manic depressive episode. Study the various tests that studied the disorder in teens. Learn about various treatments, strategies, and coping methods.Tourette’s Syndrome has various causes and manifestations, using this audiobook you can learn how to detect and began to manage it. Tourette’s Syndrome has a host of sociological and cultural elements tied to it, especially for children.Book 2 - Hallucinations, everyone’s heard of them, but most don’t know the full extent and there are a lot of preconceived ideas and stereotypes out there. Emotional resilience is another thing that most people don’t really understand, as it’s not as well known. Bulimia is something that is more well known, but is the knowledge you possess accurate? Brain cancer, something no one wished existed. This guide will help shed some light on these subjects, and suggest/provide some treatment options, by discussing subjects such as,Hallucinations in different age groups.The different types of hallucinations and how to cope with them.Some of the typical signs and causes of hallucinations.How to speak with someone who is hallucinating, and how to take care of them.Attributes and practices of emotionally resilient people.10 ways to build your emotional strength and increase 1. Language: English. Narrator: Jordan Gunner. Audio sample: http://samples.audible.de/bk/acx0/183110/bk_acx0_183110_sample.mp3. Digital audiobook in aax.